I recommend the foam roller as a home care item I use every day these days.

When I stand stiffly to greet people all day at work, by the time I get off, my calves feel as hard as rocks, and my shoes are so tight my feet feel like they're about to burst. I couldn't sleep properly every night because my legs would tingle, but recently I bought a textured foam roller, and it has become my absolute savior—my number one recommended daily home care item. After showering, I place it under my calves while watching TV and roll it up and down using my body weight. It hurts so much I practically scream, but it completely loosens up my tight muscles, so I can't help but spread the word about this as my daily home care recommendation. It feels like my legs are becoming as light as a feather as my blocked lymphatic system opens up, so I use it every single day without fail. If you suffer from severe lower body swelling due to poor blood circulation, you don't need to go to an expensive massage shop; just tearing your muscles with this textured foam roller every day will make a difference in how you walk the next day. I highly recommend it.