Question about how to repair irritated skin

Whether it's because of the changing seasons, fine dust, or stress and the misuse of cosmetics, my skin condition has completely deteriorated.

I don't usually get small pimples here and there on my face, and the redness isn't going down.

I feel like my skin barrier itself is damaged, so I have stopped using all the functional cosmetics I usually use.

In such cases, what is the most effective care to soothe the skin and restore it to its former state?

Please share any tips you have regarding recommended soothing masks, ingredients, or dietary and lifestyle habits that have been very helpful in revitalizing your skin.

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