My face is all puffy because of the late-night snack I ate, and I regret it so much.

Last night, using stress as an excuse, I cooked and ate spicy ramen and went straight to bed, and a major disaster occurred this morning.
When I looked in the mirror, my eyelids were twice as swollen and my jawline had vanished without a trace, so it was like a completely different person was standing there.
I resent myself so much for not being able to resist eating salty food before going to sleep, even though I knew that it causes fluid retention and makes my face swell.
In a hurry, I took out a spoon I had frozen in the freezer and struggled from the morning to reduce the swelling by vigorously massaging around my eyes and jaw.
I've tried putting a cold green tea bag on my face and washing it with cold water several times, but the swelling is so severe that it isn't going down easily.
I originally had an important appointment with acquaintances this evening, but I am seriously considering canceling it because I feel embarrassed to go out with a swollen face.
My skin texture itself looks much drier and less vibrant than usual, so I am painfully realizing the harmful effects of late-night snacking with my whole body.
I think I should take a warm half-body bath as soon as I get off work today to flush out all the sodium and waste accumulated in my body, and then go to bed early.
I must never again do something so stupid as to get depressed while staring in the mirror all day just because I couldn't resist a momentary craving.