Consultation on correcting lifestyle habits that affect the skin, causing recurring skin troubles and loss of elasticity

Hello. Recently, my skin condition has been getting worse, so I have been doing things I usually do without thinking. Lifestyle habits that affect your skin I've been reflecting on what's been going on. I'm concerned that lack of sleep, irregular eating habits, and prolonged smartphone use have all negatively impacted my facial elasticity and complexion. Home care alone has limited improvement, so I'm reaching out to you for professional treatment and the opportunity to correct my poor lifestyle habits.

At this dermatology clinic, patients are asked to provide Lifestyle habits that affect your skin Can you analyze and provide customized solutions? For example, minor but fatal problems such as neglecting sunscreen or rubbing your face too hard when washing. Lifestyle habits that affect your skin I'd like to get a thorough checkup. My skin barrier is currently significantly weakened. I'm curious about the treatments I should take to restore it, as well as the daily precautions I should take.

Additionally, factors such as stress and drinking have a specific effect on the actual skin regeneration rate. Lifestyle habits that affect your skin I'd also like to know if it works. If there are any recommended sleep times or dietary guidelines to maximize the effectiveness of the treatment, please provide detailed information. I'd appreciate it if you could use this opportunity to identify and address the root cause of my skin problems.