How many days should I take a break from exercising after getting the skin booster? I tend to sweat a lot, so I'm worried.

스킨부스터 받고 운동은 며칠 정도 쉬는 게 좋을까요? 땀 많이 흘리는 편이라 고민돼요

 

I want to try a skin booster, but I'm more worried about my workout schedule than the procedure itself haha.
I usually exercise about four or five times a week, and I tend to sweat quite a lot once I start. So, my biggest question is whether it is okay to exercise on the day of the procedure or the day after.
If I exercise immediately after receiving a skin booster, could my skin become redder or the heat sensation last longer?
I think my skin will be sensitive right after the procedure, so I'm thinking I should rest on the day itself, but I'm not sure if I can do some light exercise starting the next day haha.
I do both weight training and cardio, but my face tends to heat up really quickly, especially when I do cardio, so I'm worried it might irritate my skin that recently had procedures done.
For those of you who work out after receiving a skin booster, how many days of rest did you usually take?
Would it be okay to rest for a day or so rather than stopping exercise completely, and then start again with a lower intensity?
I am also wondering if I should avoid hot showers or saunas after exercising.
I have a habit of taking a long shower with hot water after working out, so I think I need to adjust that too, haha.
I am also wondering if the effects might last longer if I sweat a lot while there is still some bumpiness or redness remaining on my skin after receiving the skin booster.
I would like to hear your experience on whether it is realistically okay to get the procedure on a weekday evening, rest the next day, and return to your normal workout routine two days later.
If there are any of you who exercise frequently like me and have consistently received skin boosters, on which day of the week did you usually make your appointments?
Effectiveness is important, but I don't want to take too long of a break from exercising, so I'm curious how you actually managed to combine the two.

Comments4
  • 경이로운호랑이V1785994124113
    간단한 운동은 괜찮더라구요
  • 근면한나팔꽃Z1759044539387
    스킨부스터 후 운동은 며칠 쉬어야 하는지 고민된다는 말에 공감돼요.
    보통 2~3일 정도는 땀 많은 활동을 피하는 게 좋다고 들었습니다.
  • 애정어린아보카도Y1770196714562
    저도 격한 운동은 일주일은 피하는 것 같아요
  • 기특한바다표범Q1776344416997
    저는 일주일 동안은 술 운동 사우나 안하는편이에요 

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