Water you drink a day...

The basis of moisture hydration for the skin and intestines is water.

On several TV shows, they say to drink 1.5 to 2 liters of water a day.

It's about 8 cups.

But, I can't seem to drink 8 glasses of plain water.

So I looked into the video and found out that it was 1.5 to 2 liters in quantity, but it wasn't pure water.

This includes the amount consumed from morning to night in the form of food, fruit, tea, etc.

I'm a little happy to see that.. haha

I can't measure it exactly, but I thought it was worth a try.

So, about 4 glasses of 1 liter a day..

I drink it on an empty stomach in the morning, before meals, and after meals to satisfy my thirst.

2 liters of water is too much for me..

2 x 0.5 liters on the left

Or eat about 1 liter of the right one...