전문가의 케어도 중요하지만 매일 나의 습관도 중요하죠 커피를 줄이고 물을 자주 마시는 작은 습관이 피부 수분감에는 큰 도움이 되는 것 같아요 그리고 자외선 차단제는 진짜진짜 중요하다는걸 저도 요즘 느껴요!
My ordinary skincare routine to slow down skin aging
I believe that while you can't stop skin aging, you can slow it down. That is why I try to stick to simple yet essential practices. I make sure to drink water frequently. Don't mistake having coffee or other beverages for drinking water. It seems like there are so many people who don't drink enough water except when eating. We really need to make this a habit! Another essential is applying sunscreen. They say Vitamin D is good, but we aren't Europeans, so... well, we are different. Since BB creams and foundations containing sunscreen are available these days, we should at least choose those. Also, while it's difficult to do every month, I try to visit a skin clinic at least quarterly. I think going once in a while to utilize professional skills and equipment will definitely have a significant effect on preventing skin aging. It might be a luxury for some, but I consider it an investment in myself. Finally, it is crucial to find home care products that work best for you. Since everyone's skin condition is different, it is a bit difficult to recommend specific products. However, if you don't have any particular skin troubles, I recommend trusting a product and sticking with it for a while.