I'd like to recommend some home care items I'm using these days.

I'm planning to move at the end of May and preparing to change jobs, so I'm incredibly busy these days.

Because I am so busy, I have no room in my body or mind, so my whole body is always in a state of tension; my muscles get stiff and sore easily.

I was really swollen, and anyway, I wasn't feeling very well.

But did you know that if your shoulders are really stiff, your jawline looks blunter and your face looks bigger?

You manage facial swelling and jawlines with Gua Sha, but

I use a massage ball when my shoulders are stiff and I need to loosen up my arm and leg muscles.

There are many massage balls on the market, but the home care item I use most often is

It is a peanut-shaped massage ball.

This has a good grip, so you can apply a little more pressure when massaging.

I like that it doesn't roll away to the other side even when I roll it against the soles of my feet.

The area between the cheeks is especially good for massaging the trapezius muscles.

People who use laptops and phones a lot get stiff wrists, you know.

It feels really refreshing if you loosen up the muscles from your wrist to your elbow with a peanut massage ball at this point!