I'm on my second week of the diet, but my weight isn't dropping.

Lately, I've been trying my best to stick to a low-carb, high-fat diet. I keep it simple with Bulletproof Coffee for breakfast and focus on protein for lunch and dinner... but the number isn't dropping as much as I expected, so I'm losing motivation a bit. Is it normal to hit a plateau this quickly? My body looks like it might have improved a little, but I wonder if it's just my imagination haha. I was so hungry today that I grilled some pork belly and ate it, and now I feel a bit ashamed of myself... Still, I'm not going to give up here; I plan to push hard again starting tomorrow! Good luck with your diets, everyone!!

Comments4
  • 그러다가 어느 순간 확 빠지는 느낌이 올 거에요
  • 탄수화물 끊는게 중요하죠
  • 다이어트는 호르몬과도 연관이 있는거 같습니다 그래서 여자들 생리할때 되면 붓고 빠지고 반복하자나요 그래서 안빠지니까 저는 운동을 빡세게 해야 하는거 같습니다 먹는거는 안먹는다고 빠지진 않고 운동을 빡세게 해야 빠질까 말까 인거 같습니다
  • 탄수화물 끊기 진짜 힘든데 곧 결과 보실거에요 응원합니다!

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