Efforts for skin health

My own efforts for skin health!

Wash your face minimally.

Since I don't wear heavy makeup, I finish it in one go with a gentle cleansing product.

Moisturizing is important for the skin.

Mist is a must!

And I am drinking water frequently.

sunscreen

They tell me to apply it even at home, but that feels a bit too stuffy for me, so I make sure to apply it whenever I go out.

Please apply it evenly to your neck and the backs of your hands, not just your face.

And nutritional supplements

I am taking a high dose (megadose) of Vitamin C.

Things that are bad for the skin

Touching your face frequently

Lack of sleep and stress

Please avoid using exfoliants frequently.

It’s a rule we all know, but I think consistency and effort are the only ways to prevent skin aging.

Let's all stay young! Let's do our best.