You have to protect it while you have it! I mean, your hair! These days, I can't help but envy people who boast thick hair on their crowns. Every time I wash my hair, a handful clogs the drain, and looking at it just makes me sigh! I'm diligently applying Pantodil for Hair Ampoules, which are said to help prevent hair loss. And the inner beauty supplement I've been consistently taking is Biotin, which is known to help with hair loss! The brewer's yeast Biotin I'm taking is Lab-on-Lab Biotin 1000; it contains 600 small tablets, which lasts about two months, and since the pills are small, they are easy to swallow. I've been taking it consistently for about a year, and it definitely seems to be helping. Ever since I started taking Biotin, baby hairs have been slowly creeping in. They say you need to take it consistently to see results from inner beauty supplements, so I'm making sure to take it regularly. If you're worried about hair loss, let's protect your hair with just one Biotin tablet a day!!!