Go to bed before 11 PM for skin regeneration more powerful than expensive creams

The key to skin care lies in internal regenerative power rather than external nutrient supply.

The period between 10 PM and 2 AM is the 'golden time' when growth hormone and melatonin, which help regenerate cells, are most actively secreted.

Getting a good night's sleep at this time provides much more powerful anti-aging and whitening effects than applying expensive functional creams.

If you go to bed before 11 PM, skin tissue damaged during the day recovers and

Toxins are eliminated, and you can see a clear and elastic complexion the next morning.

Regular sleep is the most economical and sure remedy for strengthening the skin barrier.