I was shocked when I looked in the mirror this morning and saw my swollen face.

I ordered spicy tteokbokki last night using stress as an excuse, ate it, and went to sleep, so my skin is a total mess today.
When I looked in the mirror this morning, my face was so swollen that it looked about 1.5 times bigger than usual, so I was really upset.
On top of that, a large, red, hard pimple popped up between my eyebrows, so I just sighed the whole time I was getting ready for work.
I usually try to resist eating late-night snacks before going to bed, but it feels unfair that I let my guard down just one day yesterday and it shows on my skin so immediately.
As a quick fix, I soaked a cold green tea bag in water and placed it on my eyelids and cheeks, struggling from the morning to reduce the swelling.
I applied a generous amount of soothing ampoule to the pimples and even put on blemish patches, and I'm just hoping it doesn't spread into serious inflammation.
I tried to cover it up with makeup, but perhaps because my skin felt hot, the foundation caked and smudged, making a total mess.
Today, as soon as I get off work, I'm definitely going to start by thoroughly cleansing and applying a generous amount of cold soothing gel to completely bring down the heat sensation.
Maypure members, please share any tips you have on how you deal with your skin breaking out the day after eating late-night snacks.
From now on, no matter how stressed I am, I must absolutely avoid eating spicy and salty food late at night for the sake of my skin.