Avoid window seats when staying indoors. During the changing seasons, UV rays penetrating glass and temperature fluctuations are factors that destroy collagen in the skin and cause melanin to rise. Blackout curtains or regular curtains are essential against strong sunlight.
It seems important to avoid UV rays.
I recommend a milk pack where you soak a cotton pad in cold milk and place it on your face for 3 minutes immediately after washing it. It gently dissolves dead skin cells and forms a protein film, instantly smoothing rough skin texture and giving it a brightening effect.
Try increasing your intake of healthy fats like avocados or almonds in your dinner. It is great for inner beauty.
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