My skin condition score today: 70 points

I forgot the massage pack yesterday.

Since it was the weekend, I couldn't even practice drinking plenty of water.

I stayed up late catching up on movies.

My skin condition is really bad today.

 

My complexion looks dark, dull, and dry overall. My lips are also chapped, so my skin looks even worse.

 

I woke up early to go for a run for my weekend workout, but

Apply sunscreen thoroughly before going out

Run hard and sweat it out

Removes skin impurities~

Spend the day drinking plenty of water.

I'll improve my skin condition!!

 

Comments12
  • ๊ฒธ์†ํ•œ๋ฐ์ด์ง€I1767542387282
    ์ž…์ˆ ๊นŒ์ง€ ํŠธ์…จ๋‹ค๋‹ˆ ํ”ผ๋กœ๊ฐ€ ๋งŽ์ด ์Œ“์ด์…จ๋‚˜ ๋ด์š” ใ… ใ…  ์˜ค๋Š˜ ๋ฌผ ๋งŽ์ด ๋งˆ์‹œ๊ธฐ ๊ผญ ์‹ค์ฒœํ•˜์…”์„œ ํ”ผ๋ถ€๋ž‘ ์ž…์ˆ ์— ์ˆ˜๋ถ„ ๊ฐ€๋“ ์ฑ„์›Œ์ฃผ์„ธ์š”! ๋Ÿฐ๋‹ ํ›„์— ํŒฉ ํ•˜๋‚˜ ๋ถ™์ด๋ฉด ์™„๋ฒฝํ•  ๋“ฏ์š”! ใ…‹ใ…‹ใ…‹
    ๋ช…๋ž‘ํ•œ์‚ตY1769479026032
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    ๋„ค~ ใ… ใ…  ์ž…์ˆ ๊นŒ์ง€ ํŠผ๊ฑฐ๋ฉด ์ง„์งœ ์ตœ์•…์ด๊ฑฐ๋“ ์š”. ๋ฌผ ๋งŽ์ด ๋งˆ์‹œ๊ณ  ๋‹ค์‹œ ์ข‹์€ ํ”ผ๋ถ€ ์ปจ๋””์…˜ ๋˜์ฐพ๊ธฐ~ ํ• ๋ž˜์š”~ 
  • ์„ธ๋ จ๋œํ—ˆ๋จธ์ŠคJ1767343905025
    ์˜ํ™” ๋ณด๋А๋ผ ๋Šฆ์ž  ์ž๋Š” ์ฃผ๋ง๋„ ๊ฐ€๋”์€ ํž๋ง์ด์ฃ .
    ๋ช…๋ž‘ํ•œ์‚ตY1769479026032
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    ๊ทธ๋ ‡๊ธฐ๋Š”ํ•œ๋ฐ, ๋„ˆ๋ฌด ๋ชฐ์ž…ํ•ด์„œ ๋ด์„œ ํฐ์ผ์ด์˜ˆ์š”. ์ž ๋„ ์•ˆ์ž๊ณ  ๋ง์ด์ฃ ~ 
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    ์˜ค๋Š˜์€ ์ˆ˜๋ถ„ ์„ญ์ทจ ๋„‰๋„‰ํžˆ ํ•˜์‹œ๊ณ  ๊ฟ€ํ”ผ๋ถ€ ๊ผญ ํšŒ๋ณตํ•˜์„ธ์š”.
    ๋ช…๋ž‘ํ•œ์‚ตY1769479026032
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    ๋„ค๋„ค~ ๊ฟ€ํ”ผ๋ถ€ ์‘์› ๊ฐ์‚ฌํ•ด์š”! 
  • ์ด๋Œ์–ด๋‚ด๋Š”๊ณ ๋ผ๋‹ˆP1767343507896
    ์„ ํฌ๋ฆผ ์žŠ์ง€ ์•Š์œผ์…จ๋‹ค๋‹ˆ ์šด๋™ ํ›„๊ฐ€ ๋ฒŒ์จ ๊ธฐ๋Œ€๋˜๋„ค์š”.
    ๋ช…๋ž‘ํ•œ์‚ตY1769479026032
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    ์„ ํฌ๋ฆผ๋งŒ ๊ผผ๊ผผํ•˜๊ฒŒ ๋ฐœ๋ผ๋„~ ํ”ผ๋ถ€๊ฐ€ ์„ฑ๋‚ด์ง€ ์•Š๋Š” ๊ฑฐ ๊ฐ™์•„์š” ใ…‹ 
  • ์›๋Œ€ํ•œ๊ฑฐ๋ถ์ดD1768467628610
    ๋Ÿฌ๋‹์œผ๋กœ ๋•€ ์ซ™ ๋นผ๊ณ  ๋‚˜๋ฉด ์•ˆ์ƒ‰ ๊ธˆ๋ฐฉ ๋ง‘์•„์ง€์‹ค ๊ฑฐ์˜ˆ์š”.
    ๋ช…๋ž‘ํ•œ์‚ตY1769479026032
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    ๋„ค ๋” ์—ด์‹ฌํžˆ ์šด๋™ํ•ด์„œ~ ๋•€์œผ๋กœ ๋…ธํ๋ฌผ์ด๋ผ๋„ ์ œ๊ฑฐํ•ด์•ผ๊ฒ ์–ด์š”! 
  • ์„ธ๋ จ๋œํ—ˆ๋จธ์ŠคU1776319469325
    ๋ฌผ ๋งŽ์ด ๋งˆ์‹œ๊ณ  ํ‘น ์‰ฌ๋ฉด ๊ดœ์ฐฎ์•„์งˆ๊ฑฐ์—์š” ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์šฉ
    ๋ช…๋ž‘ํ•œ์‚ตY1769479026032
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    ์š”์ฆ˜ ๊ณ„์† ํ”ผ๋ถ€ ์ปจ๋””์…˜์ด ๋ณ„๋กœ๋ผ์„œ~ ์ฐธ ๊ทธ๋ž˜์š” ใ