I almost ruined my skin trying to build muscle lol

I've been on a strict diet and drinking tons of protein shakes lately to bulk up, so I ended up getting breakouts on my chin. ใ… ใ…  I looked it up and saw that excessive protein intake can cause that, so I adjusted my diet and drank plenty of water, and it's starting to subside. Skin really is honest, I guess. How do you guys who work out take care of your skin? Lately, I'm trying to at least put on a cooling pack every day. ใ…Žใ…Ž

Comments4
  • ์‹ ์„ ํ•œ๋žŒ๋ถ€ํƒ„Z1776680654767
    ์•„์ด๊ณ  ์ •๋ง ํ”ผ๋ถ€ ๋ง๊ฐ€์งˆ ๋ป”ํ–ˆ๋„ค์š” ์กฐ์‹ฌํ•ด์•ผ๊ฒ ์–ด์š”
  • ๋ˆˆ๋ถ€์‹ ๋Š‘๋Œ€N1776676977414
    ๊ทผ์„ฑ์žฅํ•˜๋ ค๋‹ค ํ”ผ๋ถ€ ํŠธ๋Ÿฌ๋ธ”๋•Œ๋ฌธ์— ๊ณ ์ƒํ•˜์…จ๋„ค์š”
  • ํŽธํŽธ์ž์œ ๋กœ์šด
    ๋‹จ๋ฐฑ์งˆ ์‰์ดํฌ๊ฐ€ ๊ทธ๋Ÿฐ๋ง์ด ์ข€ ์žˆ๋”๋ผ๊ตฌ์š” ์กฐ์‹ฌํ•˜์„ธ์š”
  • ๋œจ๊ฑฐ์šด์ฒด๋ฆฌM1776585453346
    ๋งž์•„์š”ใ… ใ…  ๊ทธ ๋‹จ๋ฐฑ์งˆํŒŒ์šฐ๋”์— ๋‹จ๋ฐฑ ์„ฑ๋ถ„?์ด ํ”ผ๋ถ€์— ํ”ผ์ง€๊ฐ€ ์ž˜์˜ฌ๋ผ์˜ค๊ฒŒ ํ•œ๋Œ€์š” ์กฐ์‹ฌํ•˜์„ธ์š”