I almost ruined my skin trying to build muscle lol

I've been on a strict diet and drinking tons of protein shakes lately to bulk up, so I ended up getting breakouts on my chin. ㅠㅠ I looked it up and saw that excessive protein intake can cause that, so I adjusted my diet and drank plenty of water, and it's starting to subside. Skin really is honest, I guess. How do you guys who work out take care of your skin? Lately, I'm trying to at least put on a cooling pack every day. ㅎㅎ

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Comments 4
  • 뜨거운체리M1776585453346
    맞아요ㅠㅠ 그 단백질파우더에 단백 성분?이 피부에 피지가 잘올라오게 한대요 조심하세요
  • 편편자유로운
    단백질 쉐이크가 그런말이 좀 있더라구요 조심하세요
  • 눈부신늑대N1776676977414
    근성장하려다 피부 트러블때문에 고생하셨네요
  • 신선한람부탄Z1776680654767
    아이고 정말 피부 망가질 뻔했네요 조심해야겠어요