What foods do you make sure to eat for your skin?

Lately, every time I look in the mirror, I feel upset because my skin condition isn't what it used to be. They say removing makeup is more important than applying it, but after hearing that your skin condition can change drastically depending on what you eat, I'm going to try paying more attention to my diet starting now. I can actually feel the effects.

I eat too much spicy delivery food... I'm looking for healthy foods that can help with skin regeneration and hydration. Do you have any recommendations? For example, if you have a detox juice you drink every morning or something that helped soothe skin troubles, sharing it would be a huge help! Let's get beautiful together.