I know eating heavily is bad for my skin, but I still do it.

Why is everything delicious bad for the skin... lol

I always regret it after eating heavily.

I ate a heavy meal yesterday, full of greasy food and sweets, so I had a reality check as soon as I saw my face this morning.

I know very well in my head that it's bad for my skin, but when I'm stressed, I keep craving spicy food.

My skin is oily, so after eating this, it immediately gets shiny, and I feel like even blemishes that weren't there before stand out more.

I try to revive my skin by washing it with a gentle cleanser and layering toners, but

I think diet control is also important for the skin.