Sheet masks vs. gel masks, which is better for skin health?

Hello^^

My skin has been getting a bit dry, and the temperature has been extremely cold and hot lately.

My skin condition keeps getting worse repeatedly.

So I'm planning to use face masks consistently.
There are so many types, I'm having trouble deciding.

Especially among sheet masks and gel masks
I'm curious which one is more effective.

I've tried many sheet masks because they have good adhesion and come in a wide variety.
I've also heard that gel mask packs keep you hydrated for longer, haha.

if
Did you feel a difference when you actually used it?

I'd appreciate some advice from those with experience~~^^