Great Skin Care Tips for the Changing Seasons

My personal secret tip for skincare during the changing seasons is to focus on sleep and inner beauty.

I've noticed that during the changing seasons, the large daily temperature fluctuations often cause the immune system to break down easily and leave you feeling terrible.

There are also many days when I just feel tired for some reason.

So, especially during the change of seasons, I make sure to take vitamins that boost my immunity very diligently.

I am also separately taking high doses of Vitamin B, Vitamin C, and Vitamin D.

I am also making sure to take magnesium and plant-based melatonin to help with sleep.

The foundation of skincare is actually getting enough sleep, so I turn off my phone and laptop when I sleep to avoid being disturbed by phone lights or things like that.

I heard that even a small light disturbs sleep.

I think these efforts will accumulate and help with skin health as well.