Record today's skin condition

My skin feels particularly dry and rough today, and I'm not feeling well.

I looked in the mirror and was startled because my complexion looked a bit dark.

I can't believe diet and lack of sleep show up this immediately.

I think I should avoid spicy food for the time being and drink plenty of water.

I plan to pay extra attention to moisturizing tonight.

I also want to go to bed early. I really wish I could fall asleep quickly.

I think I have insomnia because I keep waking up and it's hard to fall asleep.

All of this affects the skin.