Sharing tips on cooling down after a workout

I started running recently, and after a run, my face turns red like a burning sweet potato lol.

I heard that if the heat sensation lasts a long time, it can widen pores and lead to skin aging, so

As soon as I finish my workout, I spray a generous amount of Avène mist from the refrigerator onto my face to drastically lower my temperature.

Next time, if you also apply a soothing pack, you can feel your skin calming down quickly.

The fever definitely subsided quickly, so I feel completely relieved.

Exercising is good, but lately I’ve been realizing once again how important it is to take care of my skin health.

You know you absolutely must not skip applying sunscreen thoroughly, right?

My skin seems to become much more sensitive after sweating, so I am making an effort to wash my face more gently than usual.

Let's create a smart routine together that lets you exercise and take care of your skin!

I'm really curious if anyone who works out has any secret tips or skincare routines haha.