The relationship between running and skin

Running and Skin: Pros and Cons

• Positive: Blood circulation improves, increasing oxygen supply to cells, and waste products are expelled with sweat, resulting in a clear complexion.

• Negative: due to ultraviolet rays during outdoor running Runner's Face Symptoms (loss of elasticity and wrinkles) and skin troubles caused by sweat may occur.

1. Before running: 'Light, but firm'

• No Makeup: If you sweat while wearing makeup, the ingredients can clog your pores and cause skin problems. Be sure to wash your face first and apply only light basic skincare products.

• Sunscreen is essential: 20 minutes before outdoor activity, SPF 50+ / PA++++ Apply the above product. It is sweat-resistant. Waterproof I recommend a mineral sunscreen that does not cause eye irritation.

2. During running: 'Heat control and hydration'

• Lowering skin temperature: When skin temperature rises, collagen-degrading enzymes become activated. Wear a cap or breathable clothing to dissipate heat.

• Water intake: You should drink water little by little before you feel thirsty to maintain hydration and prevent dryness on the surface of your skin.

• How to wipe sweat: Do not rub your face vigorously with a towel. Lightly wipe away sweat with a soft handkerchief or sports towel. Press You must remove it to reduce skin friction irritation.

3. After running: 'Soothing and regeneration'

• Wash your face immediately: If left for a long time with sweat and external dust mixed together, inflammation may occur. Wash away impurities with lukewarm water.

• Cooling Care: The top priority is to soothe the heated skin. Use aloe gel or a cooling mask pack to lower the skin temperature to 31 do Please lower it below.

• Formation of a moisturizing film: Since a lot of moisture is lost after exercise, you need to pay more attention to moisturizing than usual.