This is a record of my skin condition today.

Today, just like yesterday, my skin is still red, so I'm worried about what to do. It's still like this even though I slept a little longer yesterday. Could my sleep duration not be the issue? I can also feel a bit of heat, so I'm thinking of trying a cooling pack. I really hope the redness and flaking go down a bit by tomorrow. I won't be able to get much sleep on Mondays. Besides a cooling pack, what else is good for reducing heat?