My skin keeps breaking out lately. Has my skin barrier compromised? ㅠㅠ

I haven't really changed my cosmetics or diet lately, but my skin keeps getting more sensitive, so I'm worried. ㅠㅠ Usually, I could use most products without any major issues, but recently, even just washing my face makes it turn red and feels slightly stinging.

My cheeks and the sides of my nose, in particular, feel dry and have a fine, bumpy texture, but I'm not sure if it's just dryness or if my skin barrier has compromised. I can't even use a scrub because I'm afraid it might make things worse.

In this situation, is it best to minimize my skincare routine? Or would applying a generous amount of something like a barrier cream help? If anyone has experienced similar skin sensitivity and then recovered, please share your routine or product recommendations!