My skin condition record today

Lately, I’ve been going to the gym every day to try and take better care of my health. I thought sweating would flush out toxins and improve my skin, but I guess I was mistaken. When I look in the mirror after my workout, my face is flushed red, and I’m so upset because tiny bumps that don't usually appear on my forehead and chin are starting to pop up, possibly due to the sweat.

I'm not sure if the sweat from working out is clogging my pores, or if it's just because the air at the gym is dry. For now, soothing my skin is my top priority, so after washing my face, I applied a thick layer of aloe vera gel like a face mask. The itching is less now that the heat sensation has subsided a bit, but I'm worried about whether the breakouts will have calmed down by tomorrow morning. If anyone has any tips for maintaining good skin condition while working out, please let me know!

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  • 눈부신늑대P1765105393914
    저도 러닝하고 홍조올라왔어요 ..ㅋㅋ 피부가 열받으니 난리네요 
    뛰어난하마F1767492350229
    Author
    운동 전후로 수분 보충 많이 하시고 세안도 최대한 빨리해주는 게 도움 될 거예요!
  • 근면한나팔꽃Z1759044539387
    컨디션 기록하는 습관 좋은 것 같아요.
    꾸준히 하면 패턴도 파악되겠네요.
    뛰어난하마F1767492350229
    Author
    운동하고 나서 바로 세수 못 하면 땀 때문에 트러블 진짜 잘 올라와요