Reddened Face After Ounwan, Why 'Cooling' Is Necessary

The 'heat sensation' of your face turning red after exercise is a major culprit behind skin aging. This is because rising skin temperature can accelerate collagen breakdown. Immediately after working out, use a cooling pack or aloe vera gel to instantly lower your skin temperature. It is better to start with lukewarm water and gradually lower your skin temperature rather than washing with cold water.