I think sleep is the most important thing for skincare!

My skin condition has been inconsistent lately, so I've been paying more attention to my lifestyle, and it seems sleep has a bigger impact than I thought.

 

When I stay up late and am tired, my skin tone immediately becomes dull and breakouts start popping up one by one, but if I go to bed just a few days early, it feels like it stabilizes a bit!!

 

I used to think just changing my cosmetics would solve the problem, but it seems lifestyle patterns are quite important as well. Is there something you all consider most important when managing your skin condition?

Comments4
  • 수면이 제일이죠 건강관리도 그렇구요
  • 수면시간에 따라 피부 탄력이 달라지더라고요. 잠 제대로 못자면 다음날 피부가 축 처져보이고요. 나이들수록 더 체감돼요ㅠ 
  • 진짜 공감해요! 아무리 비싼 화장품 발라도 꿀잠 한 번 자는 것만 못하더라고요. 잠이 진짜 보약인 듯해요! ㅎㅎ
  • 맞아요 체력이든 피부든 충분한 수면이 이루어져야 컨디션이 돌아오는 거 같아요!

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