Foods high in sugar are the main culprit behind acne.

Frequently consuming foods high in sugar or with a high glycemic index (GI) causes a rapid rise in blood sugar levels.

To regulate this, insulin and insulin-like growth factor (IGF-1) are excessively secreted,

These hormones stimulate the sebaceous glands, causing a dramatic increase in sebum secretion.

It also thickens the keratin at the opening of the pores, preventing sebum from being expelled and causing it to accumulate,

It promotes inflammatory responses in the body and worsens acne. Therefore, to maintain clear skin, liquid fructose, refined flour,

It is essential to reduce the consumption of carbonated drinks and to structure a diet centered on fresh vegetables and whole grains.