I am trying to get back into the habit of drinking water because of my skin.

I usually don't drink much water, but recently my skin has been feeling very dry from the inside, so I'm trying to change my lifestyle habits.
It seems that water intake has a bigger impact on skin condition than I thought.

In the past, I used to drink only coffee or other beverages frequently, but lately, I have been carrying a tumbler and drinking water more often.
It was a hassle at first, but now that it's become a habit, I feel less tired.

Especially on days when I drink a lot of water, my skin feels a little less dry and rough, so I plan to continue doing this.
Of course, this alone won't make a dramatic difference, but I think it's important for basic maintenance.

Changing even a small habit is harder than I thought.
Still, I plan to do it slowly and steadily.

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Comments5
  • 하마
    속당김엔 수분 보충이 최고죠 
    수분량을 늘려야겠어요 
  • Profile Image
    심쿵하는앵무새M1778819859624
    저도 평소에 많이 마시는편이 아니라 일부러 생각날때마다 챙겨 마셔야 마시게되는데 음료수도 아니고 목이 마르지도 않은데 마시려니 힘들더라구요
  • 강인한사과V1758863785241
    건강을 위해서 꾸준히 마시고는 있는데요. 가끔 못지킬 때가 많아요. 쉽지 않아요
  • 명랑한삵Y1769479026032
    제가 진짜 물을 자주 마시거든요~ 피부 건강에는 확실한 효과 입니다. 충분한 수분 섭취! 
  • 애정어린아보카도L1772410912662
    물 마시는 습관 들이는 거 생각보다 어렵더라고요.
    그래도 피부랑 컨디션엔 확실히 도움 되는 것 같습니다.