I will write down my routine for skin health.

First, I wake up, wash my face, and immediately spray mist in the bathroom.

I apply toner in that state~

There is something I’ve been following since watching YouTuber "Office Worker A" a while ago—making sure the cosmetics absorb well.

Please keep knocking~ You might all know this already, but,

My makeup really didn't cake and applied well.

I noticed my skin improved a lot because I patted it well at every step.

Also, consume more than 1 liter of water a day~

Avoid salty and greasy foods before going to bed.

Food definitely has a big impact on the skin.

I've been eating salad for dinner as part of my diet, and perhaps because I'm also consuming a lot of vegetables between meals during the day, I can actually see some noticeable improvement. I've been having salad for dinner for about 40 days now, and it's really good—killing two birds with one stone.

I use a gua sha tool to improve blood circulation before going to bed in the evening, and it seems to be reducing swelling and improving my skin.

I will keep doing this until I get perfect skin^^