I felt a bit empty inside because it seemed like my hair had thinned out overall.

Whenever the seasons change, I find myself sighing every time I wake up in the morning and check my pillow or see the hair piled up in the drain after a shower. With the changing seasons and the cold wind, my scalp dries out easily and even gets itchy, so I can feel my hair roots weakening throughout my body. My hair used to be thick and strong, but lately, it falls out limply when I comb it, and it seems like the overall volume has decreased, which leaves me feeling quite empty inside.

Even though I try hard to ignore it and avoid getting stressed, I guess I can't help being self-conscious about my thinning parting on the street or in the office. I switched to a shampoo that is gentle on the scalp and have been giving it a light massage every night, but I'm worried whether this will actually be enough to prevent it.

Do you happen to have any scalp care products or lifestyle tips that you have personally tried and found effective when experiencing particularly severe hair loss during seasonal changes? I suppose it would be best to visit a clinic for professional care, right?