What is race walking? Post-exercise precautions regarding sweat, UV rays, and skin irritation.

Source: Clipart Korea

 

Race walking is an athletics event where competitors are judged on their speed using a "walking" motion, rather than running.

Although it may seem simple at first glance, prolonged physical activity can lead to skin problems caused by sweat, sebum, UV rays, and friction.

Especially when race walking outdoors, it's important to take care of your body, including your neck, arms, and legs, not just your face.

This time, we'll introduce what race walking is and some skincare methods you can incorporate after race walking.

 

---

 

📕Table of Contents📕

1. What is race walking?

2. Reasons why skin problems are more likely after race walking

3. Skincare methods to incorporate after race walking

4. Treatments you can consult about at a cosmetic dermatology clinic.

5. Q&A

 

---

 

1. What is race walking?

1) Fast walking track and field

Race walking is an athletics event in which participants walk as fast as possible within a set set of rules.

Unlike running competitions, there are also distinctive features in how one walks and maintains their posture.

These often involve prolonged exercise, requiring not only physical stamina but also concentration.

 

2) Aerobic exercise that makes you sweat easily

Race walking is an exercise that makes you sweat easily because it involves moving your body at a constant speed for a long period of time.

If sweat is left on the skin, it can mix with sebum and dust, leading to clogged pores.

After race walking, it's important to cleanse your skin as soon as possible.

 

3) UV protection is also important outdoors.

Since race walking events are often held outdoors, sun protection is essential.

Prolonged exposure to sunlight can lead to sunburn, dryness, and dullness of the skin.

It's important to protect your skin with sunscreen and a hat before exercising.

2. Reasons why skin problems are more likely after race walking

1) Pores tend to get clogged with sweat and sebum.

Sweat and sebum production tend to increase during race walking.

When sweat, sebum, sunscreen, and dust mix together, it can cause clogged pores and acne.

The forehead, nose area, chin, and back are areas that require particular attention.

 

2) Friction from clothing or towels can cause irritation.

In race walking, the arms and legs move widely, which can easily cause friction with clothing.

If friction continues, you may experience redness, roughness, and itchiness.

When wiping away sweat, avoid rubbing vigorously; instead, gently pat the area.

 

3) Skin is prone to irritation due to dryness after exercise.

After sweating, your skin may feel moisturized.

However, when sweat evaporates, it also takes moisture away from the skin, which can make it prone to dryness.

After race walking, it's important to not only wash but also moisturize.

3. Skincare methods to incorporate after race walking

1) Wash off sweat as soon as possible after exercise.

After race walking, wash off sweat and sebum as soon as possible.

It's recommended to gently wash your face, and also carefully wash areas that tend to sweat, such as your neck, décolleté, and back.

If you're wearing sunscreen, don't forget to cleanse your face afterward.

 

2) Care gently without rubbing.

After exercise, your skin can become sensitive due to sweat, UV rays, and friction.

When washing your face or body, avoid scrubbing vigorously; instead, wash by gently enveloping your skin in lather.

When drying with a towel, the key is to gently press the towel against your skin to absorb the moisture.

 

3) Don't forget moisturizing and UV protection.

After washing your face or showering, prepare your skin with toner and moisturizing cream.

Besides the face, the neck, arms, and legs are also areas that tend to dry out easily.

For those who race walk outdoors, it's recommended to make sunscreen before exercise and moisturize after exercise a habit.

4. Treatments you can consult about at a cosmetic dermatology clinic

1) Pore and sebum care

If you are concerned about clogged pores or excess sebum after race walking, you can consult a cosmetic dermatologist about pore care.

Washing too vigorously using your own methods can actually put more stress on your skin.

It's important to choose skincare products that suit your skin condition.

 

2) Sunburn and dullness care

When speed walking outdoors, you may be concerned about sunburn and dullness caused by ultraviolet rays.

After sun exposure, skin tends to dry out easily and becomes more sensitive to irritation.

If you are concerned about dullness or uneven skin tone, consider consulting a cosmetic dermatologist.

 

3) Back and body trouble care

After exercise that involves a lot of sweating and friction, you may notice acne or roughness on your back and chest.

Just like your face, it's important to keep your body clean and moisturized.

If you experience recurring body problems, it's best to seek advice as soon as possible.

5. Q&A

Q1. What kind of sport is race walking?

Race walking is an athletics event in which participants walk as fast as possible within a set set of rules.

Since you'll be exercising for extended periods, it's also important to take precautions against sweat and UV rays.

 

Q2. Why is my skin prone to breakouts after race walking?

Sweat, sebum, UV rays, friction, and dryness can all be contributing factors.

Leaving sweat on your skin after exercise can lead to clogged pores and skin irritation.

 

Q3. What is important for skin care after race walking?

The key is to wash away sweat as soon as possible, wash without rubbing, and moisturize thoroughly.

If you're exercising outdoors, don't forget to take precautions against UV rays before you start.

 

 

Source: Clipart Korea

 

Race walking is an athletics event in which competitors are judged on the speed of their walking.

Since exercise often lasts for long periods, skin irritation can be a concern due to sweat, sebum, UV rays, and friction.

After race walking, it's important to wash off the sweat as soon as possible, gently cleanse your skin, and then carefully moisturize.

Don't forget to take care of your body as well as your face, including your neck, arms, back, and legs.

If you're concerned about clogged pores after exercise, sunburn, dullness, or other body problems, try consulting a cosmetic dermatologist for skincare tailored to your specific skin condition.

📌What is the 3-step strategy for treating blemishes?

📌Facial cleansing methods that are helpful for skin care

📌Check out September's skincare tips

 

👉Click here for Maypure's official LINE account