My cheeks have broken out with small, bumpy acne during the change of seasons. What is the best way to care for them?

Maybe it's because my immune system drops every time the seasons change, but both my cheeks and chin have completely broken out all at once with red, painful tiny pimples and blemishes ㅠㅠ They feel bumpy and irritating to the touch, but I can't bring myself to touch them because I'm afraid they'll leave scars or cause discoloration if I squeeze them at home. It drives me crazy with frustration every time I look in the mirror lol
I think it would be good to try a soothing laser treatment that cares for the sebaceous glands themselves, or acne scaling and extraction. I’d like to hear the opinions of those who have experience!
I'd really appreciate some genuine advice on which treatment is more effective for calming adult whiteheads and controlling sebum—acne scaling or soothing care—and how many sessions usually are needed for them to subside!
환절기에 볼에 오돌토돌 좁쌀 여드름 뒤집어졌는데 어떤 관리가 좋은가요?
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