Recommended exercises for effective weight loss

I recommend hiking.

Especially in the hot summer, be sure to bring ice water (essential as you can get dehydrated). The hill behind your house is nice, and the walking trails are also great.

I sweat a lot and the swelling goes down instantly.

They say it's just moisture loss, but I saw great results.

You lose weight in your legs and buttocks in a balanced and beautiful way.

It's really hard at first, but once you get used to it, it becomes fun.

At first, your legs might look bulky, but that is only at the beginning; it will make your legs healthy and beautiful.