Review of my diet over the past 9 months.

Hello. This is Chanranhan-geowi L1778821070598.

 

I have been following a diet and exercising (home workouts + running) since last September.

My weight used to be around 74~75.

It's about 65 kilograms right now.

 

I've lost almost 10 kilos lol

 

As you know, you can't lose weight just by exercising, right?

 

I mainly reduced my carbohydrate intake.

I did home workouts or running about 3 to 4 days a week after dinner.

I started running with the free 30-minute running challenge course on the RunDay app.

Since then, I have been doing free running.

 

At first, I was losing almost 2kg a month.

Now that I've lost weight, I enjoy exercising more.

 

I have been maintaining my current weight for almost 3 months now.

 

Losing weight makes my clothes fit better and gives me confidence, which is great.

 

I hope you all work hard and succeed in your diets.