Why does keratosis pilaris occur on the arms? From causes to symptoms and management of goosebumps, it's all here.

Source: Clipart Korea

 

Are you worried about the goosebumps that appear on your arms?

The skin condition often called "goosebumps" is called keratosis pilaris. When keratosis pilaris develops on the arms, it becomes even more noticeable when wearing short sleeves or shorts. I was also very stressed out this summer because of keratosis pilaris. It's said that with consistent care, keratosis pilaris can improve to some extent.

 

Keratosis pilaris, commonly known as goosebumps, is a condition in which small bumps appear along the pores on the outer part of the skin.

Today, I will tell you about the causes, symptoms, and management methods of keratosis pilaris on the arms!

1. Causes of arm keratosis pilaris

According to the Seoul Asan Medical Center's disease encyclopedia, it is said to be caused by genetic factors, but the exact cause has not been identified.

Showering too frequently, scrubbing too hard, or having relatively low humidity can cause the pores in the delicate areas of the skin to become coarse. This can lead to itching, and if you scratch too vigorously, the pores can become prominent and rough.

2. Symptoms of arm keratosis pilaris

Symptoms of keratosis pilaris include the appearance of small, sharp bumps on the skin. These small, sharp bumps resemble goosebumps, and are often referred to as "goosebumps." Pore openings may also appear red, and some may experience itching or burning.

3. How to Manage Keratosis Pilaris on Your Arms (Home Care for Goosebumps)

When you get goosebumps, you start to feel anxious when wearing short sleevesㅜㅜ So I'm going to tell you how to manage goosebumps!

 

1) Use moisturizer

First, to manage and prevent keratosis pilaris on your arms, you need to focus on moisturizing. Dry skin can worsen goosebumps, so consistently applying moisturizer can help manage the condition.

 

👉Check out the keratosis pilaris care moisturizer, Liviheal Body Cream!

 

2) Rinse with lukewarm water

Are you one of those people who showers for long periods in hot water? Hot water can damage the stratum corneum, potentially drying out your skin. Therefore, it's recommended to take short showers in lukewarm water.

 

3) Maintain indoor humidity

As mentioned earlier, dry skin can worsen keratosis pilaris symptoms, so maintaining appropriate indoor humidity using a humidifier or similar device can help alleviate and manage the symptoms.

4. Treatment of arm keratosis pilaris

Here's a quick overview of keratosis pilaris treatment! According to medical information from Seoul National University Hospital, symptoms can be improved with keratolytics or vitamin A ointment, or with peeling or laser treatment.

5. Arm Keratosis Pilaris Q&A

Lastly, I've compiled some questions about keratosis pilaris that many people are curious about!

 

1) Is it okay to peel off dead skin cells?

: Peeling dead skin cells can worsen symptoms. If you have goosebumps, it's best to avoid picking at them, as this can cause inflammation and lead to pigmentation due to friction.

 

2) What is the difference between keratosis pilaris and acne?

: Keratosis pilaris is a condition in which dead skin cells block pores, making the skin rough and bumpy, like goosebumps, and acne is a condition in which inflammation and redness occur due to sebum secretion and bacterial proliferation.

 

3) Why does it get worse in winter?

: It is said that dry air in winter can cause the skin to become dry, which can worsen keratosis pilaris on the arms.

 

Source: Clipart Korea

 

Today, I shared with you the causes, symptoms, and management methods of keratosis pilaris on the arms.

If you develop goosebumps, it can be annoying to wear clothes every time, so it's important to keep your skin moisturized and prevent it from drying out!

References

Seoul Asan Medical Center Disease Encyclopedia

Seoul National University Hospital Medical Information

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