Is it true that using one face mask a day is actually harmful?

I have a question for those of you who are serious about skincare! Many of you make a daily face mask routine to replenish moisture, right?

However, I am confused because I sometimes hear things like "using a face mask every day reduces the skin's natural regenerative ability" or "over-nutrition actually causes breakouts."

In particular, would using a light moisturizing pack every day be harmful, even if it isn't a highly concentrated functional pack?

I would like to hear the opinions of experts or those who have tried doing a face mask every day for a long time.

Depending on skin condition, would it be better to do it every 2 to 3 days?

Or I wonder if consistency is the answer.