Do you have any supplement recommendations?

Shoveling a handful of supplements down every morning has become my daily routine lol. ㅠㅠ I used to be full of energy just taking one vitamin, but now if I don't make sure to take Omega-3, Lutein, and probiotics, my body sends me a warning right away. Sob sob...

But since I'm taking so many different things, sometimes I get confused whether it's actually working or just a placebo effect!! Hahaha ㅠㅠ If any of you have a supplement that really changed your quality of life after taking it, please share it with me!! Hehehe

If anyone knows the best times to take supplements or the best combinations, please share some tips!! Lol. Let's all take care of our health and get through this week safely!! Good morning!!