I need to go to sleep early, but whenever night comes, I'm on my phone...

I know perfectly well that I’ll regret this when I wake up tomorrow morning, yet I’m lying in bed just glued to my phone. Before I know it, an hour or two has flown by while I’m scrolling through shorts or YouTube...

They say getting enough sleep is the most important thing for skincare, but it seems like it's the hardest thing to actually put into practice. I can see my skin looking dull the next day because I stay up late, but I'm just addicted to my smartphone.