How do you all manage your skin when it suddenly breaks out?

I'm not sure if it's because of the sudden heat wave lately or the fine dust... but breakouts that don't usually occur are popping up, and my skin feels so sensitive ㅠㅠ My redness is a total mess too~

I get stressed every time I look in the mirror, and it’s driving me crazy because my makeup keeps caking. Haha. I think skin health is the top priority right now, so I’m doing a face mask every day, but I’m worried because the soothing process seems too slow with home care alone.

In situations like this, do you usually go to the hospital for a procedure? Or do you just rest and wait for it to subside?

I've seen reviews saying there are many treatments these days that strengthen the skin barrier with minimal irritation. If you've actually tried any that stood out or had long-lasting results, please give me some recommendations!! Also, please share some tips if you've struggled with sudden skin changes like I have!