I'm so stressed out because of the tiny pimples that suddenly popped up.

Usually, my skin is fairly smooth, if not exactly flawless... but over the past week, I’ve had a huge breakout of tiny pimples on my forehead and chin. I haven't changed my skincare products, and my diet is pretty much the same as usual, so I’m really frustrated because I don’t know the reason.

Could it be due to stress or lack of sleep? For now, I have stopped using all my functional cosmetics and am focusing solely on hydration, but it is not calming down. I am debating whether I should get extractions done right away or wait while soothing it with home care. How do you all deal with your skin suddenly breaking out? If you have your own emergency remedy, please let me know. I don't even want to look in the mirror because of my skin.