I think the reason my skin condition has improved lately is because of exercise.

I recently started exercising consistently, even if it's just lightly, and I feel like my skin has become much clearer than before.
I used to think that exercise didn't have much to do with the skin, but it seems to have a surprisingly big impact.

I'm not doing intense workouts like weight training; it's just walking or stretching for about 30 minutes a day, but as my physical condition changes, I feel like my skin condition is improving as well.
Especially after sweating a little, my complexion looked better.

In the past, I used to go to bed late and hardly move around, but lately, as my lifestyle has become a bit more regular, my skin seems to be stabilizing as well.
Perhaps because I've naturally increased my water intake, I feel less dry.

Expensive products are good, but I am realizing once again that managing basic lifestyle habits is truly important.

0
0
Comments6
  • 다정한코코넛I1769146951958
    가벼운 운동이 오히려 피부에는 더 꾸준한 효과 주는 경우 많아요
  • 용맹한파파야A1778822184156
    운동이 노폐물을 제거해줘요
  • 신비로운딸기M1767339913744
    운동하면서 땀빼고 노폐물 빠지면서 피부가 더 좋아졌나봐요 ^^
  • 창조적인장미M1778820010970
    꾸준히 운동을 한다는게 쉽지 않은데 대단하세요~
  • 재치있는계단I1778820161634
    저도 운동 꼭 하려고 노력해요
  • 사냥꾼같은수선화F1769073922273
    가볍게라도 꾸준히 운동하면 몸 상태랑 피부 컨디션이 같이 좋아지는 게 확실히 느껴지죠. 결국 생활습관이 가장 기본이자 중요한 관리라는 말이 맞는 것 같아요.