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I'm trying to cut down on snacks to improve my skin, but it's not easy.
2026.05.17 11:35
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Lately, I've noticed my skin condition deteriorates immediately the day after eating sweets or late-night snacks, so I'm trying to change my eating habits a little.
I realized that the habit of eating and sleeping, especially late at night, is really bad for the skin.

So these days, I am trying to switch from snacks to fruits or nuts.
But I guess it’s unavoidable that I crave sweets whenever I’m stressed.

Still, I feel like my skin troubles have decreased a little compared to when I used to eat late-night snacks every day.
I am realizing again that the body and skin are truly connected.

It will be difficult to quit completely, but I plan to reduce it little by little.
It seems that consistent management is ultimately the most important thing.
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Comments3
  • 경이로운호랑이E1778955799413
    액상과당도 진짜 피부에 안 좋아요 ..
달달한 시럽 들어간 커피 이런 것도요 .. 안 마실 때 피부 확 좋아지는 게 느껴지더라고요
요즘 음료 시키기 전에 당류 얼마인지 확인하고 마셔요 ㅠㅋㅋ
  • 매력적인참새W1762145450726
    저도 평일에는 간식 줄였다가 주말에 참기가 너무 어렵네요. 주말에 다 망치는거 같아요.ㅎㅎ
  • 용기있는오디S1778992768263
    진짜 공감해요 ㅠㅠ 밀가루랑 당류 끊으면 피부 맑아지는 건 아는데, 세상엔 맛있는 게 너무 많아서 작심삼일 되기 일쑤더라고요. 너무 스트레스받으면 오히려 독이니까 일주일에 한두 번은 치팅데이 주면서 천천히 줄여봐요 우리!