How about a glass of water?

The weather has gotten very hot, so I feel thirsty often.

I find myself looking for water to quench my thirst.

I really try to make sure I drink enough water for my skin health.

I feel like I drink a lot of water in the summer without much effort!

That's killing two birds with one stone!

 

Maybe it's because I drink so much water, but I'm confident about how moisturized my skin is.

For moisturized skin

Moisturizing cream is important, and sleep is important too.

There are many things that are good for the skin, but

In my experience Adequate hydration I think that is the most important thing.

For the sake of skin health!

 

Drink plenty of water every day

Drink water often,

If plain water is difficult to use, use tea or

In a hot summer like this

With effervescent vitamins, mixed with vinegar, lemonade, etc., adding various flavors

They say it is also eaten.

 

For moisturized skin

How about a glass of water right now?

 

 

Comments14
  • 어제 컵이 깨져서 직장에 컵이 없는데 내일 꼭 가져와서 하루에 3잔은 꼭 마셔보겠습니다
    Author
    앗.... 오늘은 컵 가져오셨나요? 하루 3잔! 지켜보아요. 
  •  충분한 수분 섭취 기본이죠 차도 좋구요
    Author
    맞아요. 저도 수시로 마신답니다. 
  • 충분한 수분 섭취 중요합니다 
    지금 마셔야겠네요 
    Author
    네 생각 날때  마다 마셔 보아요. 
  • 맞아여!! 지금 당장 한잔하러갑니다 ㅎㅎ
    Author
    물 너무 중요합니다. 생각날 때 한잔~ 드시죠~ 
  • 지금 당장 물 한컵마시러갑니다 ㅎㅎㅎ
    Author
    네네~~ ㄱㄱ
  • 물자주 마실려고 노력하는데 몇일 못가요 ㅠ 글보고 물 한잔 마시러 갑니닷 😮
    Author
    루틴지켜가면서 꾸준히 마셔야 하더라고요! 
  • 건강을 위해서도 피부를 위해서도 물을 자주 마셔주면 좋다고하죠. 하루 1리터가 목표에요
    Author
    네~ 저는 1리터는 가뿐합니다 ㅋ 하루 1.5리터 이상 마시는 거 같아요. 

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