Is there actually a connection between taking probiotics and skin problems?

People around me have been highly recommending that I make sure to take probiotics, saying that a healthy gut leads to clear skin. I'm curious if there is actually a scientific link to alleviating skin troubles. I did a quick search online, and it says that increasing beneficial gut bacteria reduces toxins and inflammatory responses in the body, strengthening the skin barrier and helping to soothe acne. It really piques my interest, haha. However, on the other hand, there are so many types of probiotics, and I've heard of people who experienced side effects—such as red pimples or whiteheads—because taking the wrong ones didn't suit their constitution and caused the bacteria to overgrow. So, I can't easily bring myself to buy them. Please share your experiences or advice.

0
0
Comments4
  • 눈부신늑대N1776676977414
    유산균도 종류가 너무 많고 잘못 먹으면 오히려 체질에 안 맞아서 조심해야하더라구요
  • 다정한코코넛T1776576521858
    유산균도 먹어야겠네요. 챙겨야할게 많아지고 있습니다.
  • 놀랄만한코알라U1767340909709
    저도 장 건강 챙기고 나서 피부 맑아졌다는 소리 엄청 들어요!
  • 기적적인자몽F1765096810355
    장이 건강해여 피부가 좋은건 맞는 것 같아요 변비일때 피부 안좋더라구요