While receiving hair loss treatment, what kind of home care should I do to help maintain the effects?

While looking into hair loss treatments these days, I’ve realized that simply receiving medical care at a clinic isn’t the end of it.

I felt that even if you receive hair loss treatment consistently, your satisfaction would decrease if you handle your hair too roughly at home or have poor lifestyle habits.

I usually dry my hair quickly with hot air after washing it, and if I'm tired, there are days when I leave it wet for a long time.

My sleep schedule is irregular and I often eat haphazardly, so I think I need to start by changing these habits.

For those of you who have started hair loss treatment, were you also guided on how to manage it at home?

I'm curious if you also pay attention to basic things like changing shampoos, adjusting how often you wash your hair, or how you dry your scalp.

Rather than buying this and that shampoo that claims to be good for hair loss, I want to do exactly what I need properly.

Did you feel that things like scalp massages were also helpful while receiving hair loss treatment?

I was being careful because I thought rubbing it too hard might actually irritate it haha.

Also, I tend to wear hats often. Should I ask about this habit during the consultation?

I exercise frequently and sometimes sweat a lot, so I am curious about even these minor details, such as whether it is better to wash my hair immediately after working out.

It seems that sleep and diet are ultimately important for maintaining the effects of hair loss treatment. Have there actually been any people who felt that the amount of hair falling out decreased slightly after changing their lifestyle patterns?

If I start hair loss treatment this time, I want to do more than just go to the clinic; I also want to properly adjust my lifestyle habits.

Even if I am motivated at first, I feel like I won't be able to stick with it for long if the management method is too complicated, so I would like to know a realistic level that I can consistently maintain.

Please let me know if there is a habit you have made sure to take care of at home while receiving hair loss treatment.

Actually, I'm curious if there was any management you quit because it wasn't needed, haha.