📖[Know.Use.Pi.Jab] How to Use Sunscreen to Prevent Skin Aging | The Complete Guide to UV Protection

 

Hello everyone💚

The sun is still strong, is everyone applying sunscreen thoroughly?

 

Today's topic is The Complete Guide to Sun Protection no see!

 

From the dangers of UV rays to how to choose sunscreen, how to apply it properly, and sun protection habits. until

I've summarized it at a glance🤗

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📕Table of Contents📕

1. The dangers of ultraviolet rays

2. How to choose sunscreen

3. How to use sunscreen correctly

4. Sun protection habits

 

Source: Clipart Korea

 

❚ 🔥The dangers of UV rays

① Skin damage and aging

▷ Due to ultraviolet rays Your skin may become rough.

▷ Loss of elasticity and pigmentation etc. Accelerated skin aging It causes.

 

② Causes sunburn

▷ If exposed to strong sunlight for a long time The risk of sunburn increases.

 

③ Causes skin disease

▷ Freckles, blemishes, and freckles It causes skin diseases such as:

 

★ UV rays can affect your skin all year round and can accelerate skin aging. Because it can be used for outdoor activities and daily life Be sure to bring sunscreen.

 

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❚ 🔍How to choose sunscreen

① PA VS SPF

② Organic car VS Inorganic car

 

③ Situation-specific selection points

 

④ Selection points by skin type

 

★ A higher SPF does not necessarily mean a better product. The higher the SPF, the more likely it is to cause skin irritation, so choose the right sunscreen based on your skin type and situation. It is recommended to do so.

 

💚 Click here to find the perfect sunscreen for your skin!

❚ 🧴How to use sunscreen correctly

① Apply at least 30 minutes before going out

▷ Apply to all skin exposed to sunlight 30 minutes before going outside.

 

② Apply a sufficient amount after base makeup

▷ You should apply it thoroughly, about one joint of your index finger.

 

③ Reapply every 2-3 hours

▷ It can be easily erased by sweat or water play, so it needs to be reapplied periodically.

 

④ Wash thoroughly after use

▷ As it may irritate the skin, you must wash thoroughly with a cleanser after use.

 

★ It is important to consistently apply sunscreen, whether on a sunny day or a cloudy day. It is especially important to apply it when you are doing outdoor activities to prevent skin aging.

❚ ☀️UV protection habits

① Avoid going out between 10 AM and 3 PM when the sunlight is strongest.

▷ If you must go out, you must apply sunscreen thoroughly.

 

② Parallel use of physical blocking tools

▷ In addition to sunscreen, you should use physical blocking tools to protect your skin.

▷ wide-brimmed hat

▷ Sunglasses with a concentration of 70-80%

▷ Parasol with UV protection of 90% or more

 

★ If you are going to be outdoors for a long time In addition to sunscreen, use hats, sunglasses, and parasols to block UV rays. It helps to do so.

 

 

Today we learned about how to use sunscreen to protect your skin :)

Please share in the comments what you do to protect yourself from UV rays during the summer. Please do it😎

 

 

source

- National Health Knowledge Center Health Column

- Chung-Ang University Hospital Health Column

- Samsung Seoul Hospital Health Common Sense