Do you eat a lot of fruit?

People often say that fruit doesn't make you gain weight....

They say that bananas, grapes, mangoes, watermelons, etc., are bad for your health because their high sugar content causes a rapid rise in blood sugar.

It is said that avocados and coconuts have a high fat content, so they are incredibly high in calories.

You need to be especially careful with dried fruit. As the moisture evaporates, the sugar and calories become concentrated, so even a small amount results in far more calories than fresh fruit. It also provides less satiety, making it a shortcut to weight gain. Lol.

Instead, they say it's good to eat tomatoes, grapefruits, strawberries, etc.

Everyone, please choose your fruit carefully.