How much do you adjust your lifestyle habits in preparation for a procedure before winter begins?

Hello, I am posting a question to participate in the information sharing event.

As the weather gets colder these days, exercise and bathing habits naturally change, and it can be daunting to figure out how to adjust to your daily routine when considering a procedure. In particular, I am curious about how much I should avoid strenuous exercise that causes heavy sweating, as well as hot saunas and warm baths, before and after the treatment.

It would be really helpful if those of you who have already had similar concerns could share what criteria you used to schedule your appointment and what questions you would have liked to ask the medical staff first during the consultation.

Rather than setting a definitive answer, I would like to hear your experiences, so please feel free to leave comments. Thank you.

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